Zendala: Draw And Colour Meditative Ma by Schaadt Susanne
'Zendoodle' meets mandala in this collection of patterns to help you colour yourself calm. Zendala the companion title to Susanne Schaadt's previous title Zendoodle takes the colouring trend one step further by introducing doodle patterns that can be added to the mandala for extra interest and variation. The book features over 90 patterns and ideas for the reader to emulate or expand upon. Zendala will appeal to those still seeking relaxation and centring within the chaos of modern life. The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature architecture and design and in 'Zendala' the mandala motif is a starting point for promoting calm and mindfulness. Few materials are needed to create stunning centring mandalas: just paper pens and imagination. The practice of drawing and colouring a mandala is one that can be undertaken when you feel stressed or even when you have a small period of spare time in which to relax and find your zen. The mandalas are designed by therapist and art education professional Susanne Schaadt.