Zen Sports Spray & roll-on is specifically formulated to be suitable for use before and after sporting activities as needed. It contains two herbal ingredients (Arnica Montana and Mentha Arvensis) to help relieve minor sports injuries including bruises, sprains and general muscle aches. It is supported by 3 traditional Chinese herbs to help promote blood circulation, alleviate pain and relieve inflammation and swelling. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional. Do not take orally. Avoid eye contact. Keep out of reach of children. Consult with a healthcare professional for children under 2 years of age. Benefits Boswellia carterii stem bark resin In China and India this herb has been used for centuries to treat inflammatory arthritis. It contains boswellic acids, shown to invigorate the blood helping relieve muscle pain and reduce swelling.   Arnica montana flower Arnica Montana has anti-inflammatory properties. When applied to the skin it offers pain relief associated with sporting injuries, such as sprains, bruises and general muscle aches.   Panax pseudoginseng root This herb works to eliminate blood stasis which improves blood circulation which reduces bruising and swelling, helping to speed up recovery time.   Commiphora myrrha stem bark resin The Chinese used this herb in ancient medicine to treat wounds and bruises. It is also considered a pain reliever when pain is the result of blood stagnation.   Camphor The cooling and penetrating effects of camphor oil make it an anti-inflammatory and sedative agent. It has been added to Zen Sports to also aide massage. Uses Why is it perfect for Sport? Fast and effective relief Can be applied before or after sporting activity Supports sporting injuries Ingredients promote blood circulation Thicker formulation aids massage Camphor provides heat and supports massage   Apply 1-4 sprays and massage in to the affected area, 1-4 times daily. Can be used before or after sporting activity as needed. For the relief of sprains, bruises, general muscle aches and sporting injuries. Contains herbs used in traditional Chinese medicine to relieve swelling, inflammation and muscle pain. CAUTION: NOT TO BE TAKEN. KEEP OUT OF REACH OF CHILDREN. Do not apply to broken skin or sensitive areas. Avoid contact with eyes. Avoid direct sun after applying. If skin sensitivity or rash occurs, discontinue use and seek medical advice. Do not use during pregnancy and breastfeeding. If symptoms persist consult your healthcare practitioner. If you feel you have sensitive skin we recommend patch testing. Store below 30ºC and keep away from direct sunlight. Ingredients Active Ingredients: Each mL contains tinctures equivalent to dried: Arnica Montana flower 20mg, Boswellia carterii stem bark resin 16mg, Panax pseudoginseng root 16mg, Commiphora myrrha stem bark resin. Each mL also contains: Mentha arvensis herb oil 100mg Excipients: Camphor, ethanol & glycerol