Your Ynsadiet plan 3 is a pack of 3 syrups that make up a comprehensive 20-day plan to recover your ideal figure. Syrup 1: Drena - Sarsaparilla contributes to purification and diuresis. Bilberry helps protect cells from damage caused by free radicals. Syrup 2: Detox - Artichoke contributes to detoxification and, together with Chicory, contributes to weight control. Birch promotes digestion and detoxification processes in the body and choline contributes to normal lipid metabolism and maintaining normal liver function. Syrup 3: Burn - Coleus forskohlii helps regulate fat metabolism and its destruction; Both factors contribute to controlling body weight. Chromium contributes to normal macronutrient metabolism and maintenance of normal blood glucose levels. Drain (syrup 1): During the first 10 days (day 1 to 10), take 25 ml diluted in 500 ml of water throughout the morning. It is recommended to take it gradually over this period for best results. Detox (syrup 2): From the 5th to the 15th day, together with the consumption of DRENA in the morning, take 25 ml diluted in 500 ml of water throughout midday. This will help enhance the effects of detoxification and weight control during the day. Burn (syrup 3): From day 10 to day 20, take 25 ml diluted in 500 ml of water overnight. From day 10 to 15, combine it with DETOX intake during the day. Then, from day 15 to 20, consume only BURN to maximize the effects on regulating fat metabolism. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Consult a healthcare professional before beginning any supplementation or weight loss program, especially if you have pre-existing medical conditions or are taking medications. Store in a cool, dry place.