Yoga Blocks Function: Adjustable-height blocks for calf stretching and support during exercise. Benefits: Height adjustment lets users of different ages and flexibility levels find the right angle and range of motion for stretches and poses. Key attributes: Simple, user-adjustable design; intended use as a calf stretching device and general support for yoga or rehabilitation. Why you need it: Provides controlled elevation for safer, more effective stretching and helps reduce strain by allowing progressive increases in stretch height. Cork Ramp Function: Squat sloping board that raises heel angle to improve ankle mobility and squat posture. Benefits: Stable, durable platform that supports consistent squat mechanics and helps reduce forward lean or ankle strain. Key attributes: Made of reliable, high-quality cork material; practical and built for regular use. Why you need it: Useful for people with limited ankle dorsiflexion or for those training squat depth and technique who need a consistent, non-invasive incline. Training Pedals Function: Fitness sloping board designed to provide a raised, angled surface for lower-leg and foot positioning. Benefits: Robust and durable construction for long-term training use; supports repetitive exercises and conditioning. Key attributes: Made of high-quality, practical materials; built for stability and durability during frequent use. Why you need it: Offers a consistent incline option for fitness routines, strengthening, and mobility work where a sloped foot surface is required. Physical Wedges Function: Simple squat wedge that can be used standing or seated as a foot block. Benefits: Easy to use on the floor or under feet while seated on a chair; provides a stable angled surface for stretching, positioning, or blocking. Key attributes: Lightweight, portable shape for quick placement; designed for straightforward use as a foot support or block. Why you need it: Adds angle and support for stretches, rehabilitation exercises, or as a footrest to maintain proper ankle and knee alignment. Practical use scenarios Squat training: Place the cork ramp or training pedals under the heels to improve ankle range of motion and maintain a more upright torso during squats. Calf and ankle stretching: Use the adjustable-height yoga blocks or physical wedge to progressively increase heel elevation for targeted calf stretches and mobility work. Seated support and rehabilitation: Sit on a chair and place your feet on the physical wedge for controlled foot elevation during recovery exercises or to reduce discomfort while working. Materials, compatibility, and performance summary Materials: Cork ramp is made of high-quality cork; training pedals and other components are made from practical, durable materials designed for long-term use. Yoga blocks and wedges provide stable, adjustable surfaces for stretching and support. Compatibility: Suitable for users of different ages and fitness levels; designed for both standing and seated applications. Performance: Durable construction and practical design provide consistent incline and support for stretching, squat training, and rehabilitation. What makes this set stand out Adjustable and targeted: Height-adjustable yoga blocks plus wedges and ramps let you tailor elevation to your needs. Durable and practical: Built from reliable materials for repeated use in fitness, rehab, or daily stretching routines. Versatile applications: Designed for standing exercises, seated support, and progressive mobility work without complex setup.