Product: Squat Wedge Block / Yoga Wedge Block Why you need it Improves form and reduces strain: the angled wedge helps you maintain proper squat and stretch alignment, reducing stress on knees and lower back. Increases ankle and calf mobility: use the slant to safely increase dorsiflexion and calf flexibility, which supports better performance in squats, lunges, yoga poses, and everyday movement. Supports progress for all levels: practical for beginners learning movement patterns and for experienced practitioners refining range of motion and technique. Key features and benefits Versatile training prop: built to support yoga, Pilates, strength training, warm-ups, stretching routines, and rehabilitation work. Ideal for pre-workout activation, leg workouts, strengthening exercises, and targeted calf stretches. Durable EVA construction: made from wear-resistant EVA material for reliable, long-term use during regular practice. Stable and functional shape: the slanted wedge design provides a predictable incline that helps you target specific muscles and joint angles. Lightweight and portable: easy to carry to home workouts, studio sessions, the office, or when traveling; suitable for indoor and outdoor use. Compatibility and performance Works with a wide range of practices: compatible with yoga and Pilates classes, gym routines, physical therapy, and home exercise programs. Performance-focused: designed to deliver consistent support for mobility work, balance practice, and strength exercises without compromising durability. Practical use scenarios Morning mobility routine: place the wedge under your heels for calf stretches and ankle warm-ups before a run or workout to improve stride and reduce stiffness. Pilates or yoga class: use the wedge as a prop to modify poses, deepen stretches safely, or improve alignment in squats and standing balance work. Travel or office breaks: pack the lightweight wedge in your bag to do quick ankle and calf stretches between appointments or hotel workouts. What makes it stand out A simple, effective tool that fills the gap between basic blocks and full slant boards — compact enough to carry, sturdy enough for regular training. Durable EVA material combined with a purposeful incline provides reliable performance session after session. Use tips Start with short holds and increase duration as mobility improves. Combine with bodyweight squats, lunges, or calf raises to build strength through the newly available range of motion. Use on a flat, stable surface to ensure consistent support. Material: EVA (wear-resistant) Functions: squat/wedge support, slant board for mobility and stretching Suitable for: beginners to professionals, yoga, Pilates, strength training, rehabilitation Endorsed use: pre-workout warm-ups, leg and calf workouts, stretching routines, strengthening exercises, improving ankle flexibility and squat mechanics.