Postures Corrector Yoga Cross Stick is a versatile fitness aid for posture correction and muscle training, helping users refine alignment and build core strength, suitable for both daily stretching and more intensive targeted exercise plans The Yoga Stick Stretching Tool features an integrated stainless steel core and foam padding to support proper alignment and relieve neck and shoulder tightness during activities such as reading or computer use The Hunchback Correction Tool uses internally reinforced material and an outer cushioning design to evenly distribute force during exercise, prevent slippage, and promote balance and safety in yoga or physical training The Humpback Postures Corrector for Women has a curved structure with a nonslip texture, providing grip and adapting to the body's natural shape to enhance comfort while performing various yoga postures at home or in professional classes Use scenarios Desk or reading sessions: use the Postures Corrector Yoga Cross Stick to relieve neck and shoulder tension and encourage better posture during long periods of reading or computer use Home or studio workouts: incorporate the Yoga Stick Stretching Tool to support proper alignment and build core strength in stretching or targeted exercise routines Yoga classes or training sessions: employ the Hunchback Correction Tool and Humpback Postures Corrector for Women to maintain balance, safety, and comfort during various poses and movements