- Enhanced Workout Performance: The cork squat wedge is designed to help users perform high-intensity workouts while minimizing strain on the lower back. It improves ankle and hip flexibility, optimizes knee stability, and effectively reduces the risk of injury. Its heel lift feature is particularly beneficial for preventing falls during squats. - Injury Prevention: By elevating the heels during squats, this wedge enhances leg strength and hip flexibility. It promotes better squat form, reducing the likelihood of muscle strains and knee injuries. Ideal for squats, calf stretches, and yoga exercises, it is a versatile tool for weightlifting and balance training. - Eco-Friendly and Safe: Made from high-density cork, the knee wedge is deodorizing, moisture-resistant, non-toxic, and lightweight. It is highly durable, wear-resistant, and maintains its shape over time. The cork's rough surface ensures excellent grip, preventing slips during squatting sessions. - Support for Knee Health: Beyond building lower body muscle, this squat wedge strengthens ligaments and tendons around the legs, relieving stress on the knees. This added stability helps prevent injuries, making it a smart choice for those serious about fitness. Usage Scenarios: 1. Incorporate the wedge into your squats to improve form and flexibility during your weightlifting routine. 2. Use it for calf stretches to enhance your overall leg strength and prevent tightness after workouts. 3. Add it to your yoga practice for better balance and alignment in various poses.