- Purpose and stability - Blocks support yoga practice to help you reach deeper, more balanced poses. - Non-slip surface reduces shifting during use for safer, more stable holds. - Size - Two blocks per set; each block measures 9 x 6 x 3 inches. - Material - EVA foam for lightweight, durable use. - Odor and sustainability - Odor-resistant during use. - Environmentally friendly design. - Use cases - Elevation for alignment in forward folds and seated poses, aiding deeper stretches with improved hand and shoulder positioning. - Support for backbends and chest openers, enabling safer, more comfortable variations such as supported bridge or cobra. - Stability aid in balance and core poses, by providing a firm base under hands, feet, or hips to enhance balance, alignment, and control. - Applications - Ideal for studios, home practice, or gym environments.