Perfect support: The yoga wedge is designed to aid posture alignment through scientifically calibrated angles, helping practitioners feel the center of gravity in each asana with precision. Pressure distribution: The gymnastics blocks are uniquely structured to effectively distribute pressure across the body, reducing load on wrists and ankles. Stabilizing grip: The non-slip surface, in combination with the incline angle, provides stable support during training. Versatility: Suitable for yoga, Pilates or rehab; the wedge and blocks adapt to different movements and practice levels. Durable and easy to maintain: Non-slip, durable construction for long lasting use; easy to clean. Set includes: a yoga wedge and non-slip gymnastics blocks for a complete alignment and load-distribution system. Use scenarios: 1) Yoga: use in poses requiring height or balance to improve alignment. 2) Rehab: reduces joint load while maintaining proper form. 3) Pilates or general conditioning: adjust range of motion and progression.