Magnesium affects the proper functioning of muscles and contributes to maintaining healthy bones.DESCRIPTION:Magnesium is a mineral found in the earth, sea, plants, animals and people. It is an important part of over 300 biochemical reactions in the body and virtually every cell in our body needs it to function properly.Necessary support for the bodyMagnesium plays an important role in physical exercise. During exercise or strenuous work, you may need up to 10-20% more magnesium than at rest. This is due to its function in transporting blood sugar to the muscles. Magnesium also gets rid of lactic acid, which accumulates in the muscles during exercise and can cause fatigue.Healthy nervous systemMagnesium is necessary for the proper functioning of the brain and nervous system, which translates into the feeling of fatigue and the ability to focus. Magnesium deficiency may manifest itself, among others, with irritability, anxiety, lack of concentration and lethargy. It also interacts with the receptors of important neurotransmitters, such as GABA - responsible for calm and relaxation.Regular magnesium citrate supplementation:• Supports proper functioning of muscles• Normalizes the functioning of the nervous system• Strengthens bones• Regulates electrolyte metabolism and energy metabolism• Effectively reduces the feeling of fatigue COMPOSITION:Magnesium citrate (magnesium) Capsule composition: plant cellulose (vegetarian)Active ingredient1 capsule2 capsules3 capsulesMagnesium81 mg (21.6%*)162 mg (43.2%*)243 mg (64.8%*)HOW TO USE:1 capsule 2-3 times a day.CONTRAINDICATIONS:Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle.STORAGE METHOD:Store in a dry and dark place at room temperature, out of the reach of small children.Made in the European Union. Responsible entity: YANGO Sp. z o. o. Net weight: 56.7 g.ALLERGY INFORMATION:Does not contain shellfish, eggs, fish, nuts, dairy ingredients, celery, soy, mustard, sesame.Produced without the use of artificial preservatives, fragrances or coloring substances.The product is free from heavy metals such as arsenic, cadmium, lead or mercury.Chief Sanitary Inspectorate: 2020/12/10/SD/16E558