Suggested Use Recommended Use: As a dietary supplement, mix each serving in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 serving during exercise and 1 serving after exercise. On non-training days, consume 2 servings throughout the day. For best results, use 2 servings daily.When To Take Xtend Sportâ„¢ For Best Results:During TrainingDuring SportAnytime Hydration & Recovery Other Ingredients Malic acid, citric acid, silicon dioxide, natural & artificial flavors, sucralose, acesulfame potassium, fd&c red 40.Contains: Tree nuts (coconut). Warning This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.