sizes Two wrist sizes are available: 24 cm and 22 cm. Strap lengths are 33 cm and 38 cm. These wristbands provide a snug, secure fit for a range of wrist sizes and help maintain comfort during workouts. Breathable mesh design Lightweight mesh material for breathability and comfort during intensity training or long runs. Keeps sweat buildup to a minimum while you train. Stable steel plate support Straps securely hold your own steel plates in place. This secure retention gives you confidence to train harder and pursue your fitness goals. Key benefits Purpose built to add weighted resistance to the wrists without compromising comfort or stability. Compatible with your own steel plates; adjustable strap lengths allow a precise fit. Lightweight, breathable construction supports longer training sessions and reduces irritation. Stable plate retention minimizes shifting during dynamic movements, aiding form and safety. Use scenarios Strength training at the gym or home: add wrist weight for curls, extensions, presses, and other upper body movements to increase load without changing equipment. Cardio and athletic drills: use the weighted wrists during runs, interval sprints, or HIIT circuits to elevate intensity and calorie burn. Functional and circuit training: wear during mixed routines to add resistance while performing compound movements, facilitating progressive overload. Notes Ensure your plates are compatible with the retention system and select the strap length that matches your wrist size for a secure fit.