Work without Stress: Building a Resilient Mindset for Lasting Success

FORGET EVERYTHING YOU KNOW ABOUT STRESS. If youâre like most people you probably think that stress is an inevitable part of life. The truth is: itâs not. In a groundbreaking 30-year study Dr. Derek Roger has discovered that everything we think we know about stressâand how we should âœmanageâ itâis just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. Itâs a choice that you make consciously or not to worry and fret and agonize over the work you need to doâinstead of just doing it. WORK DOESNâT HAVE TO BE STRESSFUL  FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. Itâs about being resilient. Flexible. Mentally awake and in the moment. Itâs about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques youâll find in this book are powerful practical and proven to workâwithout stress. A revolutionary approach to preventing stress that is evidence-based life-changing and scientifically proven to work Why do some people get stressed while others stay calm cool and collected under pressure? According to renowned stress researcher Dr. Derek Roger the answer lies in resilienceâyour ability to cope with challenges and thrive under adversityârather than ruminating and obsessing over them. In lab-controlled studies he discovered that the key to âœmanagingâ stress is to stop it before it starts. To be resilient flexible and ready for anything. The culmination of three decades of research this book presents a practical and proven program of simple step-by-step techniques that you can use to: â Adjust your mindset and work more efficiently â Control your response to any kind of pressure â Detach and let go of negative thoughts â Put things in perspective and focus on what matters â Develop a stress-free leadership style â Build more resilient teams and organizations â Give constructive feedback and communicate effectively â Differentiate between caring (useful) and worrying (useless) â Open your mind to new approaches and ideas â Reach higher levels of successâwithout all the stress Warning: This is not another stress management book. Itâs not about finding time to relax. Itâs about cultivating resilienceâthe ability to negotiate the rapids of life without being swept away. Itâs about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book youâll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. Youâll discover essential tools for a stress-free life including 3 questions to ask in a crisis 4 steps to handle everyday pressures and 8 behaviors that alleviate stress instantly. Best of all the book shows you how to instill a no-stress approach to work in your fellow employees throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard wayâor you can Work Without Stress.   . Language: English