Why you need this wooden slant board Improve ankle and calf flexibility, reduce tightness, and lower risk of strain during activity. Aid muscle rehabilitation and gentle mobility training after injury. Add targeted incline work to home workouts for better squat, lunge, and balance mechanics. Key features that matter Adjustable design with 5 angle positions for progressive stretching and varied weight-bearing exercises. Graded wooden wedge / sloped hardwood plank construction for stable, even support. Multifunctional platform for calf stretching, adjusting sitting posture, and muscle rehab training. Suitable for all body types, ages, and fitness levels — a practical choice for seniors and beginners. How it solves problems Targets calf and Achilles tightness that commonly limits mobility and causes compensatory movement patterns. Provides controlled, repeatable angles to safely increase range of motion during rehab or warm-ups. Creates a consistent incline for performing mobility drills, strengthening the core and lower legs. Performance and compatibility Built from hardwood for a firm, durable surface that maintains angle under load. Compatible with common home and gym routines: stretching, strength exercises, balance work, and physical therapy protocols. Five-position adjustment allows gradual progression without extra equipment. Practical use scenarios 1. Post-run recovery: Use the slant board for 3–5 minutes of calf stretching to relieve tightness and speed calf injury recovery. 2. Home strength session: Place the board under your heels during squats or perform incline lunges to increase ankle dorsiflexion and engage core muscles. 3. Rehabilitation and daily mobility: Seniors or patients in rehab can perform gentle incline stands and stretches to improve balance, flexibility, and sitting posture. What makes it stand out Simple, reliable wooden construction with graded angles for controlled progression. Versatile enough for stretching, sitting adjustments, and structured rehab or fitness routines. Designed to be accessible for beginners while still useful for athletes improving flexibility and response capability. Care recommendations and use notes Use on a flat, stable surface. Ensure the board is set to a secure position before applying weight. Incorporate gradual angle increases to avoid overstretching; follow guidance from a trainer or therapist for rehab protocols.