Versatile resistance training plate for resistant bands Key benefits Improves movement stability and energy transfer during resistance band workouts, enabling a wide range of fullbody exercises. Provides sturdy stability with a nonslip base and reinforced steel frame, supporting dynamic movements and delivering a reliable workout foundation. Works with any resistance band and a multiangle design, increasing workout versatility and ensuring engagement of multiple muscle groups. Spacesaving square footprint is ideal for small home gyms, offering solid support while minimizing floor space and allowing easy corner or cabinet storage. Key attributes Function: resistance training plate designed for bandbased exercises across strength and flexibility routines Compatibility: compatible with any resistant band Size: compact square footprint suitable for compact home gym setups Material: reinforced steel frame with nonslip base for stability Performance: stable foundation and efficient energy transfer for diverse movements Use scenarios Scenario 1: Athome fullbody routine. Attach a resistance band to the plate to perform squats, presses, rows, and hinges, using the multiangle design to target different muscle groups with stability. Scenario 2: Mobility and flexibility work. Utilize the multiangle design to guide controlled movement patterns that improve range of motion in shoulders, hips, and ankles while maintaining a stable base. Scenario 3: Smallspace or rehab setup. Place the plate in a corner or cabinet area, anchor bands for quick workouts between tasks, and rely on the nonslip base and steel frame for dependable, lowimpact sessions.