Key benefits Improve your Wing Chun and general striking skills by regularly training with the wall bag using bare fists or palms. You can build endurance, speed and accuracy while progressively increasing punching power with each session. A practical training tool for martial arts practice or home gyms, designed for reliable, consistent performance in compact spaces. What makes it stand out It has a protective zipper flap that helps shield the zipper from wall damage during heavy use. It is crafted with refinement to deliver durable, dependable training equipment for home and studio environments. Filling options and performance You can fill up to 80 percent of the bag's capacity with substances of different densities to adjust resistance. Suitable fillings include beans, rice husks, sand or wood chips. By changing the fill density, you can adjust the strength and feedback of each strike to suit your training phase and goals. Function and compatibility It is designed for wall mounting as a Wing Chun wall bag, providing a stable surface for practice of punches and palm strikes. It is built to withstand repeated punches and provide consistent feedback, helping you practice and progressively improve technique. Use scenarios Home gym training: mount in a compact space and structure your routine around fast jabs, straight punches and palm strikes to improve speed and accuracy. Conditioning and technique sessions: adjust fill density to control resistance as you build endurance and refine form. Stress relief and focus training: use during downtime to channel energy, improve precision and gradually enhance martial arts skills. How to use Mount securely to a suitable wall to ensure stability during punches. Insert desired filler up to about 80 percent of the bag's capacity to achieve a certain resistance level. Practice a mix of bare fist and palm strikes to develop power, speed and accuracy while maintaining proper form. This Wing Chun wall bag offers practical, durable training that supports regular skill development, adjustable resistance through filling options, and a protective zipper flap to protect both the bag and the wall during workouts.