The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.A compelling look at the science of appetite and metabolism VogueThis book tells us the truth about weight loss Dr Rangan Chatterjee Weve all heard the golden rule eat less exercise more and youll lose weight. But what if it isnt that simpleFor over two decades weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat Too Much combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counterproductive this unflinching book investigates every aspect of nutrition from the set weight point that is unique to all of us to good and bad fats and from how genes impact our weight to how our hormones are affected after a diet ends.With a new chapter about the link between obesity and COVID19 this incredible book will help you understand your body better than ever before.Articulate clear a joy to read this is a book that really needed written Joanna Blythman author of Swallow ThisHighly persuasive .