Energy Feelings Psyllium Husk is a soluble fiber derived from the seeds of Plantago ovata, also known as psyllium husk, an herb believed to have originated in India but now found worldwide. - Promotes regular bowel movements and relieves constipation. - It may be useful in the treatment of diarrhea due to its action as a water-absorbing agent, which can increase the size of stools and delay their passage through the colon. - It can help reduce blood sugar levels. Its mucilaginous fiber helps slow down the digestion of food, which helps regulate blood sugar levels. - Promotes satiety and can help control weight. - It has prebiotic effects. That is, it can nourish and help the beneficial bacteria in the intestinal microbiota to proliferate. A portion of its fiber is fermented by some intestinal bacteria that produce short-chain fatty acids that are related to health benefits. It is recommended to be diluted in cold, hot and warm drinks. In yogurts, ice creams, smoothies and juices. It can also be sprinkled on breakfast cereals. It can be used in baked goods and snacks. Its gelling capacity can be used to replace eggs in certain recipes. If left to infuse in a liquid medium for a few minutes, it begins to gel. Psyllium is generally well tolerated. However, it may cause digestive discomfort, gas or bloating, it may also delay the absorption of certain medications, so its use with medications is not recommended unless prescribed by a doctor, it may cause certain allergic reactions in certain individuals, although rarely, such as itching, rashes or breathing difficulties. Store in closed containers at room temperature, protected from direct light. In dry and clean conditions. Shelf life of up to 24 months in its original sealed packaging. EN-ECO-019-CT