Lamberts Whey Protein is a high-quality advanced formula for those following an intense exercise and training regimen. It is a smooth, easy-to-mix serum with no sweeteners, flavors or colorings. We add whey protein isolate, making this one of the highest whey protein products available. This unscented product can be mixed into drinks, added to desserts or soups, and can thus be used to significantly increase protein intake. To make smoothies just add some fresh fruit and mix with milk or water. Mix the measuring cup level (30 g) with 200 ml of cold water or skimmed milk (for a smoother result, use our sports shaker). We recommend 1-4 servings per day, depending on your protein requirements. To increase your total protein intake take it at any time of the day. If mixed with skim milk, you'll receive an extra 8g of protein, plus 85 calories. Once mixed, keep refrigerated and consume within 3 hours. Consume as part of a balanced diet and healthy lifestyle. Serving suggestions: Milk Shakes: Protein powder dissolves well when mixed into milk shakes, 15g can be easily mixed into a small shake, and 30g into a large shake. Fruit Smoothies: This protein powder can be mixed into fruit purees or mixed with fresh fruit. About cereals: This product mixes very well with cereals as breakfast. Simply stir into the dry muesli before adding the milk. Take at any time of the day to increase your total protein intake. Contains milk and soy. Made in a factory that uses: cereals. Do not take if you are pregnant or breast-feeding. Store the container in a cool, dry place, protected from light. Keep out of the reach of little kids. Batch and best before date on the side of the container.