High biological value whey shake with 64% protein per serving. Protein is a rich source of amino acids that promotes increased muscle mass and increased strength. Also, it is a key nutrient for post-workout recovery and provides great satiety. The different phases of the menstrual cycle can affect the oxidation of substrates during exercise. Especially during the follicular phase of menstruation, a greater intake of antioxidants is required. Athletes often suffer from oxidative stress, which subsequently causes inflammation. For this reason, and because fluid retention and inflammation increase during menstruation, it is necessary for athletes to consume anti-inflammatories. Cocoa : Powerful anti-inflammatory and natural antioxidant that promotes the production of nitric oxide and is prebiotic. Cinnamon : Anti-inflammatory and natural antioxidant that helps the immune system and is rich in iron. Vitamin C: Vitamin C promotes the absorption of iron and the generation of collagen, it is also an antioxidant, improves recovery during and after exercise and provides energy, reducing fatigue and tiredness. For women it is important because it promotes the absorption of iron and is also an antioxidant. It is recommended to dissolve 3 heaped scoops (30 g) of product in 300 ml of water or milk. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.