What is Well.Actually Liposomal Magnesium Bisglycinate 160mg good for?Well.Actually. Liposomal Magnesium Bisglycinate delivers magnesium in a highly absorbable liquid form for optimal health benefits. Magnesium is essential for numerous body functions, including reducing tiredness and fatigue, supporting normal muscle and bone function, regulating psychological function, and maintaining hormonal activity. The magnesium is encapsulated in sunflower-derived liposomes, ensuring maximum absorption and protection from digestive processes. With a refreshing lime & blackberry flavour, it’s the perfect way to supplement your magnesium intake.Key BenefitsSupports muscle, bone, and nervous system functionHelps reduce fatigue and supports psychological functionEnsures high absorption with liposomal deliveryAvailable in a refreshing lime & blackberry flavourKey IngredientsMagnesium Bisglycinate: A highly absorbable form of magnesium that supports numerous body functions, including energy production and muscle function.Phosphatidylcholine: Derived from sunflower lecithin, this helps deliver magnesium efficiently to the cells for optimal absorption.Directions for UseShake before use. Take 10ml daily (2 x teaspoons) = 160mg Elemental Magnesium. Dilute into approximately 150ml water, a cold drink, or a smoothie. It can also be taken straight from the spoon for a more concentrated experience.