1.PROFESSIONAL WEIGHTED JUMP ROPE FOR FITNESS WORKOUTS– weighted jump rope can shape your stamina and speed, while improving the muscle tension of your whole body, builds muscle definition and burns fat. This weighted jump rope is Great for Fitness Workouts, Crossfit, Training, Exercise, MMA, Boxing, Gym, Speed Training, Calves, Thigh and forearm strengthening, leg training and endurance training. 2.ADJUSTABLE LENGTH 1LB JUMP ROPE– This Weighted jump rope comes with a fully adjustable 3m (9.8') long cable. Recommended for anyone 6 1/2ft and shorter. Jump rope comes with instructions. Appropriate for all ages (Adults, Men, Women, , and ) and for any calorie burning workout programs. 3.JUMP ROPE WITH NON-SLIP ALUMINUM HANDLES– The 5 3/4" long aluminum handles measure 28mm in diameter, the handle coated with a special anodized coating. Each durable aluminum handles is covered with silicone grips for extra comfortable and strong grip, so that you can take full advantage for rope jumping exercise. 4.SMOOTH & TANGLE FREE WEIGHTED JUMP ROPE– weighted jump ropes features an extra thick 9mm diameter & 9.8' length solid weighted cable, which features durable and smooth, ensures the maximum life and avoids cracking or breaking. The 360° ball bearings in the handles avoids the twisting or winding like other fitness jump ropes. It ensures stable and relaxed rotation, as our weighted jump rope can bear heavy load, which brings you a perfect exercise of jump rope.