1. Adjustable Weight System: This fitness water bag allows for flexible weight adjustment, making it suitable for a variety of fitness levels. You can add or remove water to ize the weight for different exercises, from light toning to intense strength training. 2. Versatile core and balance training: Ideal for core training and balance exercises, this inflatable kettlebell provides a unique workout experience. It challenges your stability while helping you strengthen your muscles and improve coordination. 3. and Compact: and easy to carry, this waterfilled kettlebell is perfect for home workouts or travel. It can be easily deflated and stored, making it a great addition to your fitness routine whether you're at home or on the go. 4. and Safe Design: Made with durable materials, this inflatable fitness water bag is built to withstand rigorous workouts. Its leakproof design ensures while using it for various exercises.