Versatile grip workout aid for men and women Purpose: Improves your hold on barbells, dumbbells and pull areas while allowing natural hand movement during sets. Reduces grip fatigue so you can focus on lifting form and target muscles. Key benefits Better grip and control: The handles are made from a high-friction material that increases traction and helps prevent slipping during heavy lifts. Ergonomic fit: Contoured to match the curves of your palm and fingers for a comfortable, secure hold. Stable performance: Strategically placed suction cups add stability and support to keep the handle in place while you train. Universal portability: Compact size fits most users and is easy to carry in a gym bag or store at home. Function and compatibility Works with barbells, dumbbells and most gym bars to improve hand placement and reduce slippage. Suitable for weightlifting, strength training, bodybuilding, deadlifts, armpits, barbell rows and other pulling or pressing movements. Universal dimensions: 10.4 cm x 5.1 cm (4.09 in x 2.01 in), designed to suit a variety of hand sizes. Typical use scenarios Deadlifts: Maintain a secure grip through heavy sets so you can focus on hip and back drive rather than grip failure. Barbell rows and shrugs: Improve hand contact and control, allowing better muscle engagement and safer repetitions. Home or gym sessions: Slip into your bag and use with free weights or bars to enhance everyday lifts without changing equipment. Durable, practical and easy to use — designed to give reliable grip support and improve training consistency without restricting natural hand movement.