- Portable and Universal Size: Our weight lifting handles measure 9.1cm x 4.3cm x 2cm (3.58" x 1.69" x 0.79"), making them suitable for all users, regardless of hand size. - Ergonomic Design for Comfort: Designed to fit the natural curves of your palms and fingers, these handles provide a secure grip. The ergonomic shape minimizes hand fatigue, allowing for longer workouts, while strategically placed suction cups ensure stability during use. - Enhanced Non-Slip Performance: The unique surface of these training grips increases friction, preventing slips during exercise. You can lift with confidence, knowing your grip on barbells or dumbbells will remain secure. - Versatile Fitness Companion: Ideal for both men and women, these grip pads accommodate a variety of exercises, including weightlifting, strength training, bodybuilding, deadlifts, and shoulder lifts. They allow for full freedom of movement without compressing your fingers or causing excessive sweating. - Practical Use Scenarios: 1. Perfect for your home gym or outdoor workouts, providing the grip you need for effective training sessions. 2. Great for use during intense lifting sessions at the gym, ensuring your hands stay firmly in place on your equipment. 3. Ideal for beginners and experienced athletes alike, enhancing performance across various strength training activities. Experience improved performance and comfort with our weight lifting handles, designed to elevate your fitness routine.