1. LIFTING BELT SIZE SELECTION: Choose from 6 waist sizes for the perfect fit: XS (58-69 cm), S (69-79 cm), M (79-91 cm), L (91-102 cm), XL (102-114 cm), and XXL (114-124 cm). To determine your size, measure around the narrowest part of your waist, not your pant size. If you're between sizes, select the smaller option. 2. QUICK RELEASE WEIGHT LIFTING BELT: Our adjustable weight lifting belt features a self-locking buckle for easy operation. Simply pull the release lever to detach the belt instantly. This design ensures that the belt stays securely in place during heavy lifts, offering peace of mind and safety. 3. HIGH-QUALITY MATERIALS: Crafted from 100% premium nylon, our weight lifting belts are lightweight and adjustable, eliminating the bulkiness of traditional belts. Quick-release buckles and reinforced seams provide durability and comfort, ensuring firm lumbar support during intense training sessions and competitions. 4. FUNCTIONAL DESIGN: Designed for both men and women, our weight lifting belts create even intra-abdominal pressure, maximizing back support and stabilizing your core, abs, and back while lifting. Unlike rigid back braces, our belt promotes proper posture and reduces the risk of injury during fast-paced workouts. 5. USE SCENARIOS: Ideal for weightlifting, powerlifting, and CrossFit, this belt enhances your performance in various strength training activities. Whether you’re in a gym setting or competing in events, it ensures you feel supported and secure while pushing your limits. Choose our weight lifting belt for a blend of comfort, safety, and performance, and elevate your training experience.