1.The device is equipped with multiple positions to meet all your training needs. You can perform a range of exercises for the upper and lower body using the dumbbell to hit targets and build/maintain muscle. An ideal device for training both in the gym and at home. 2.The weight bench is almost fully assembled, it is enough to mount the front and rear support tube and the foam rollers, it is very easy and takes only 2 minutes. The training bench folds easily for quick storage. When folded, it is spacesaving. 3.The sit up bench is made of a robust iron tube frame and good stability and durability. The surface of the powder coating looks good and is waterproof and corrosion resistant. It has a load capacity of 330 lbs. This versatile weight bench you a variety of exercises and allows you plenty of strength training with emphasis on arms, legs, chest and abdomen. 4.This weightlifting bed is made of soft leather and filled with thick foam, so training on it is very comfortable. It also features a padded foam roller for the ankle that fixes and supports the ankle during light or intense exercises.