Multi-position design for full-body training - The device supports multiple positions to meet your training needs. Use the dumbbell to perform a range of upper- and lower-body exercises, helping you hit targets and build or maintain muscle. Suitable for both gym and home use. Easy assembly and space savings - The weight bench is nearly fully assembled; just mount the front and rear support tubes and the foam rollers. It takes about 2 minutes. The bench folds easily for quick storage, and when folded it saves space. Stable and durable bench with strong support - The sit up bench features a robust iron tube frame for stability and durability. The powder-coated surface is attractive, waterproof, and corrosion resistant. It has a load capacity of 330 lbs and supports a variety of strength-training exercises focusing on arms, legs, chest and abdomen. Comfortable and supportive surface - The bench is covered with soft leather and thick foam for comfortable training. It also includes a padded foam roller for the ankle to fix and support the ankle during light or intense exercises. Use scenarios - At home or in the gym: perform a full-body strength routine using the bench and dumbbell, targeting multiple muscle groups. - Core and abdominal work: use the sit-up bench with ankle support for stable crunches and leg-focused movements. - Small space setup: fold the bench after workouts to free floor area in compact home gyms or studios.