- Full body training in one compact unit: the adjustable multifunctional stool supports a wide range of exercises to train the chest, shoulders, back and abdomen, helping you achieve training results efficiently in a short time. - Soft, comfortable and supportive design: the surface is covered with soft leather and densely padded with foam for comfortable workouts. it includes a padded ankle foam roller to fix and support the ankle during both light and intense exercises. - Adjustable folding bench: the bench can be set to all positions from flat to hanging, enabling versatile training for weight loss, bodybuilding and body shaping. it adapts to any user for full body training. - Home gym quality and convenience: designed with ergonomics and a compact footprint, this multifunctional stool delivers a comfortable, gym-like workout at home and is easy to store thanks to its space-saving design. - Use scenario 1: at home, perform chest, shoulder and back exercises by adjusting the bench angle to target multiple upper body muscle groups with a single piece of equipment. - Use scenario 2: core and abdominal work: use different bench positions to access a variety of core routines while the ankle foam roller provides support during movements of various intensity. - Use scenario 3: time-efficient full body routine: switch between flat and hanging positions to execute a full-body circuit focused on conditioning, strength and body shaping without leaving home.