Water Weights for Pool Made to last: These water weights are crafted from EVA foam, providing buoyancy and durability. They do not absorb water or debris and dry quickly after use. Extra resistance for workouts: Add resistance to your underwater training to support musclebuilding efforts. They can aid in weight management and calorie burning, while helping improve endurance and flexibility for a balanced routine. Portable and easy to carry: Lightweight and versatile, these water weights support a full pool workout that targets the upper body and lower back. Their portability makes them easy to take anywhere. Versatile and multi purpose: Ideal for water sports, lessons, and fitness activities such as water aerobics, aqua dance, and underwater training. A multifunctional tool for any water enthusiast. Use scenarios Scenario 1: Pool strength circuit at home or in a gym. Use for exercises like overhead presses, rows, bicep curls, and leg raises to build upper body and core strength while you stay buoyant in the water. Scenario 2: Cardio and aerobic sessions. Incorporate into water aerobics or aqua dance routines with continuous arm sweeps, kicks, and steps to raise heart rate and burn calories. Scenario 3: Travel or on the go. Pack these lightweight weights for hotel or resort pools to maintain resistance training while away from your usual gym routine.