Key benefits Lightweight yet provides meaningful resistance for waterbased training, helping you build upperbody strength without impact. EVA foam construction is soft and skinfriendly, providing a comfortable grip and a gentle feel during workouts. Floating design, waterproof, quickdrying, and easy to clean, making them ready for use after every session. Effective for strengthening the back, shoulders, arms, and chest, supporting improved strength and overall conditioning. Easily portable and conveniently carried between pool sessions, gym, or travel, specifically developed for water resistance training. Product features Material: EVA foam for a soft, skinfriendly touch Performance: lightweight design that still delivers substantial resistance in water Durability: waterresistant, floats to stay on the surface, quickdrying, and simple to clean Use: designed for water resistance training in pools and poolbased fitness activities Training applications upperbody strength in water: perform presses, rows, and curls in shallow or deep water to target chest, back, shoulders, and arms poolbased cardio and conditioning: incorporate resistance for intervalstyle aqua workouts or aqua aerobics rehabilitation and lowimpact conditioning: gentle yet effective resistance to support strength maintenance in a pool environment Use scenarios Scenario 1: Pool warmup and strength circuit during lap sessions. Stand or tread water while performing arm presses and curls to add resistance without joint impact. Scenario 2: Aqua aerobics class. Use during various movements to increase intensity and engage multiple upperbody muscles throughout the class. Scenario 3: Home pool or hotel pool workouts. Compact and portable for travel, enabling effective upperbody sessions in any pool setting. Care and maintenance Rinse after use, air dry completely, and store in a dry place to maintain performance and longevity. This product is ready for poolbased strength training and general fitness activities, providing reliable resistance, comfort, and portability without compromising on performance.