Water Weights for Pool Resistant Training: In the water these weights add resistance to your movements, helping to boost endurance and build muscle. They can increase calories burned and may improve flexibility when used as part of an aerobic routine. Use them moderately to raise the intensity of aerobic workouts and upgrade your routine. Easy to Carry: Portable and lightweight, these water weights support a comprehensive pool workout by building upper body and lower back strength. They are easy to store and travel with, making them convenient for on the go use. MultiPurpose: Suitable for pool sports, water aerobics, water dance, aquatic lessons, and underwater fitness. These weights are versatile and adaptable to a range of training needs. Widely Used and Safe: Suitable for adults and kids. Safe for pool and spa environments. Not intended to be used as a flotation device. Use scenarios At home pool workouts: Add resistance to laps, kicking drills, and core routines to create a balanced water training session. Aqua fitness classes or aquatic lessons: Increase upper and lower body strength during class with adjustable resistance. Travel or on the go: Lightweight and compact, ideal for maintaining a pool routine while traveling. Specifications and considerations Compatibility: Safe for use in pools and spas. Not a flotation device. Size and material vary by model; refer to the product option you choose for exact details. Suitable for both adults and kids with supervision as appropriate.