This compact music-driven boxing target turns solo training into a guided, measurable workout. It combines adjustable speed, an enlarged striking surface, and rhythm-sync lighting to improve coordination, reaction time, and cardio without complicated setup. Key benefits Adjustable intensity: 10 distinct speed settings let you tailor sessions from a slow pace for kids and warm-ups to a fast, high-intensity challenge for adults. Easier, more satisfying hits: The enlarged striking area reduces missed punches and is forgiving for beginners and children learning technique. Rhythm-based reaction training: Six punching targets light up randomly to the beat of your music, improving timing and hand-eye coordination while keeping workouts engaging. Simple, damage-free home installation: Mount on most walls in minutes without drilling. Height is easily adjustable for different users and training goals. Smartphone compatibility: Sync your smartphone to play music and control the lighted target sequence for an interactive training experience. Features and performance Ten speed levels accommodate all fitness levels and progression over time. Six targets with random light patterns enhance reaction speed and make drills less predictable. Enlarged striking surface is designed for consistent impact feedback and fewer missed reps. Plug-and-play smartphone sync streamlines setup and keeps focus on training. Practical use scenarios Family fitness at home: Fast setup and adjustable height make it ideal for children and adults to train together. Skill and coordination drills: Use music-synced targets to practice timing, reflexes, and punch accuracy. Home cardio and HIIT sessions: Increase speed settings for interval-style workouts that boost heart rate and endurance. What you get A user-friendly, wall-mounted boxing target with 10-speed control, six illuminated targets, enlarged striking area, and damage-free installation for home use. Compatible with smartphones for music-driven training.