Key benefits - Slim waist and body shaping Twist your feet to engage your waist and abs, efficiently working the core muscles to help burn fat around the waist and sculpt a curved silhouette. - Stable and durable Supports up to 300 pounds with a non-slip base, ensuring stability and safety during workouts. Suitable for users of all body types. - Quiet operation Runs quietly, allowing you to workout at home without disturbing family or neighbors. - Multi-functional resistance bands Includes two resistance bands for arm and wrist training, providing upper body workouts—one machine, many uses. Specifications and compatibility - Weight capacity: 300 pounds - Base: Non-slip for stable footing during exercise - Included: two resistance bands for arm and wrist training - Use scenario: suitable for home workouts and full-body exercise Use scenarios - Scenario 1: Waist and core routine at home Engage the waist and abs by twisting your feet to efficiently train the core and help sculpt the waistline in a compact session. - Scenario 2: Upper body and wrist training Use the two resistance bands to perform arm and wrist exercises, expanding the range of upper body workouts available on one machine. - Scenario 3: Quiet at-home workouts Take advantage of the quiet design to exercise during early mornings or late evenings without disturbing others.