- Slim Your Waist & Tone Your Body: The waist twister board is specifically designed to help you burn calories and tone your abs, thighs, and buttocks. Perfect for core strength training, yoga, and aerobics enthusiasts. - High-Quality Construction: Crafted from premium ABS plastic, this waist twisting machine features a non-slip surface and precision ball bearings for smooth, quiet operation. It supports up to 220 lbs (100 kg), ensuring durability and long-lasting performance. - Foot Massage & Balance Improvement: The twist board includes built-in foot massage blocks that stimulate acupressure points during your workout. Its balanced design enhances core strength, stability, and overall body coordination. - Compact & Space-Saving Design: This waist training board is lightweight and easy to store, making it ideal for home use. Whether you're practicing yoga, engaging in aerobics, or focusing on core training, it integrates seamlessly into your fitness routine. Use Scenarios: 1. Incorporate the twist board into your daily workout for an effective 15-minute session that targets multiple muscle groups. 2. Use it during yoga sessions to enhance your balance and flexibility while enjoying the added benefit of foot massage. 3. Pair the twist board with aerobic exercises for a comprehensive workout that helps you achieve your fitness goals efficiently.