[Size Guide] this waist corset cincher has only one size, wide long for any size, no body size is left out, no matter if you have a long torso or a short torso, you can ensure the maximum fit, and it is not easy to loosen and affect the effect in sports or daily life.^ [Unique New Design] waist cincher tummy belt is 4m long, enough to cover the waist and abdomen, simple design, free size to close the waist, you can freely adjust the tightness, whether it is worn inside or outside, it is very fashionable.^ [Soft & Comfortable] the body shaper plus size is made of comfortable and breathable elastic material, which has a strong wrapping property and can firmly flatten the abdomen. It can be combined with a healthy diet and appropriate exercise to reduce your waist line by 3-5 inches.^ [Multifunctional Waist Trainer Wrap] shapewear can flatten your abdomen, reduce waistline, support your back, post-partum recovery, improve posture, relieve low back pain, protect your spine, accelerate fat burning during exercise, enhance your exercise and show your curve by helping to improve thermal activity and sweat ^ [Everyday Use Trimmer Belt] wasit trainer can help us to shape anytime and anywhere. Healthy and soft fabrics are comfortable to wear all day long. It can be well invisible under our clothes without being noticeable. It can also be used in gyms, offices, yoga rooms, etc. To help us better shape the charming curve, it is the ideal equipment for all kinds of sports and daily life.