- Core and Ab Training: The waist trainer disc targets your core muscles, offering a fun and effective way to strengthen your abs, waist, and overall core. This balance board helps you get toned and slim while enhancing your workout routine. - LCD display for tracking: The built-in LCD display allows you to monitor your progress as you work out, keeping track of your time and calories burned for a more efficient and goal-oriented training session. - Massage Foot Sole Design: The twist board features a unique massage foot sole, designed to provide comfort and stimulate circulation during your workout. This additional feature helps relieve foot pressure while you achieve your fitness goals. - Durable and Sturdy Construction: Made from high quality ABS material with steel balls and electronic components, this balance board is built to last. It's perfect for home or gym use and ensures a stable workout experience for users of all fitness levels. Use scenarios: - At home, perform a focused core routine by combining abdominal and balance training, while using the LCD display to track time and calories. - In a gym setting, include the board in circuits for balance training and core strengthening as part of a broader workout. - Use as a quick warm-up or cool-down option before or after cardio sessions to stimulate circulation and engage stabilizer muscles.