Wide applications This strength training waistband is widely suitable for gym training, workouts, jogging, running, squatting, lifting, and other activities. gift This portable weight belt is a thoughtful gift choice for families and friends on birthdays and festivals. Strong support The waist training belt is designed to support the waist and back, helping keep the waist straight and improve posture. Unique design The waist trainer is widened and features 5 thickened breathable support pads and an ergonomic adaptive lumbar curvature. Key benefits Provides waist and back support during exercise Helps maintain proper posture Breathable padding for comfort during longer sessions Use scenarios In the gym during weight training or squats to stabilize the core During jogging or running to support posture and reduce fatigue During general workouts or crosstraining where waist support is beneficial