- Waist Slimming & Core Strengthening in 10 Minutes Burn calories in just 10 minutes with this waist sculptor board. Twist to slim your waist and strengthen your core. Regular 10-minute sessions help tone abs and shape your legs and glutes, making your fitness routine more enjoyable and effective. - Full-Body Workout with Resistance Bands Designed with resistance bands and ergonomic handles, this twist exercise machine activates the waist, arms, shoulders, and thighs at the same time. This improves stability, coordination, and flexibility for a more balanced physique. - Durable & Safe: Premium ABS with Anti-Slip Base Made from high-strength Premium ABS plastic, the twister disc features a reinforced base and anti-skid texture for stability on all surfaces. With a 120KG weight capacity, it is built for long-term home fitness use. - Portable & Space-Saving Lightweight and compact for easy storage. Suitable for home, office, or outdoor workouts. No bulky equipment needed, making it practical for busy professionals or stay-at-home parents. Use scenarios - At home: Set up in a small living area for a quick 10-minute routine in the morning or evening to kickstart or wind down your day. - In the office: Use during short breaks to boost energy, posture, and overall movement without leaving the workspace. - Outdoors: Take to the park or backyard for a convenient full-body warm-up or quick workout session in fresh air.