Product Details: W1NNAS Sleep Pouches are free of tobacco and nicotine and are the world's first pouches specifically designed for relaxation, recovery, and sleep. They contain functional ingredients that help you unwind after a workout or a strenuous day, reduce stress, and optimally support recovery. Ideal before bedtime to improve sleep quality and get the most out of your nightly regeneration. They are also perfect for long journeys, jet lag, or periods of increased stress – they make it easier to fall asleep and promote deep, restful sleep. Free of tobacco, nicotine, and caffeine. Supports relaxation and recovery. Promotes falling asleep and sleep quality. Ideal after training and before bed. Also perfect for travel and jet lag. 2mg melatonin per pouch. Free of substances on the doping list. Daily dosage: 1 pouch daily (2mg melatonin). Do not exceed the stated recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children.