Efficient Training Experience A practical training tool that guides volleyball practice with focused efficiency. The elastic cord returns the ball after every swing, enabling continuous reps and reducing setup time. This design helps you stay focused and improves serving and arm swing technique for players at any level. Length Adaptability Cord length starts at 0.7 meters and extends to 5 meters, allowing you to tailor sessions to your skill and drill type. Adjust the distance to simulate real game scenarios, from short serves to longer arm swings, providing a wide variety of practice options. Comfort Fit The adjustable strap fits waist sizes up to 80 cm (31.5 inches). It is designed for comfort and security, minimizing movement during practice so you can concentrate on technique. Durable Construction Made from nylon and diving fabric for strength and elasticity. It is suitable for both indoor and outdoor use, withstanding regular training and reducing the need for replacements, keeping you focused on skill development. Use scenarios Solo serve practice with rapid returns for accuracy and consistency Drills that switch between short quick serves and longer arm swings Portable training for gym, beach, or outdoor courts Key benefits Improves serving and arm swing with continuous feedback Adjustable length simulates realgame spacing Comfortable, secure fit for extended sessions Durable, versatile for various training environments