- Adjustable height for different training levels: This Volleyball Spiking Trainer features an adjustable strap from 210 cm to 350 cm, allowing you to tailor the target height for various drills. Ideal for beginners learning basic techniques and for more advanced swimmers—er, players—dialing in reach and power. - Hands-free solo training tool: Practice serving, setting, and spiking without chasing the ball. It includes a secure ball holder and an elastic cord that keeps the ball in place while you train. - Versatile for multiple sports: In addition to volleyball, this adjustable trainer can be used for soccer (football) drills to improve ball control, accuracy, and reaction time, making it a versatile tool for multisport athletes. - Lightweight and portable for on the go: Weighing only 110 g, it is easy to transport and set up at home, in the gym, or on the field, providing a convenient and effective training solution. - Use scenarios: - Solo volleyball practice at home or in the gym: set the height to a comfortable level and work on serves, sets, and spikes with the ball kept in place. - Soccer training on the field: use for ball control drills, passing accuracy, and quick reaction work with the same trainer. - Progressive training for beginners: start at a lower height to learn technique, then raise toward the maximum height as skills improve.