Adjustable height and difficulty to fit needs Height and difficulty can be tailored to individual training levels, making it suitable for athletes of all skills. Volleyball focused training for better jumping and spiking Specifically designed for volleyball players to enhance jumping height and spike skills through targeted training. Durable construction for frequent use Made of elastic bands and webbing materials that withstand regular training and longterm use. Effective bounce training for improved performance Provides bounce training that helps increase jumping ability and explosive power, improving spikes and touch skills. Key attributes Function: bounce training device for volleyball players Compatibility: suitable for volleyball training across skill levels Size and adjustability: adjustable height/difficulty Material: elastic bands and webbing Performance: durable, longlasting, supports progressive strength and skill development Use scenarios Solo training at gym or home to work on vertical jump and explosive power Warmup before practice to activate legs and rehearse timing for jumps and spikes Oncourt drills with teammates to improve spike approach, jump height, and ball control during spikes Benefits overview Progressive training that grows with the athlete Clear focus on jumping, power, and spiking skills Durable materials designed for regular volleyball use Easy to integrate into individual workouts or team practice sessions