1. Reliable Volleyball Spike Trainer: Ideal for individual and team exercises and helps improve spike precision and jumping ability. It is also a useful volleyball training aid for beginners learning the sport. 2. Adjustable: This volleyball spike trainer fits well and full flexibility. The frame is suitable for volleyballs of any size, and the belt and waist are adjustable with pockets. 3. Easy to use: Comes with two bungee ropes. You can tie it to a post or hang it on both ends with hooks. It comes with a large hook that allows you to easily attach it to a basketball basket, pole, broom, garden playsets, garage blankets, etc. 4. IMPROVE YOUR POINTING ABILITY: This trainer helps you master your punching technique and shape as it keeps the ball in place during your swing practice. Whether used in camp or other training facilities, this trainer is a great tool to improve your skills as a kicker.