Terranova Vitamin E3 200ui complex is a vitamin E complex that offers: Antioxidant protection; Skin wellness; Cardiovascular protection; Respiratory well-being; Protection of the brain against aging damage; Antioxidant defense against damage caused by excessive physical exertion. Vitamin E is an essential vitamin nutrient for humans, with strong antioxidant properties. It is mainly present in fats and its main sources are of plant origin: soybeans, wheat germ, olive, hemp and sunflower oils, oily fruits (walnuts, almonds, hazelnuts), sunflower seeds. Fruits and vegetables are also a relevant source: spinach, watercress, tomatoes, broccoli. Normally only 20-40% of the vitamin E taken in the diet is absorbed; One study revealed that only 21% of the world's population reaches the recommended daily threshold. Alpha-tocopherol, thanks to its properties, protects the skin from excessive oxidation induced by sun exposure, particularly in the summer season, delaying skin aging. In sports, the integration of vitamin E can be useful to reduce the formation of lactic acid and counteract the formation of free radicals that originate after physical exertion. Alpha-tocopherol seems to have a protective action on the bronchi and against bronchial asthma. An American study observed that low blood concentrations of the alpha-tocopherol form are present in patients with bronchial asthma. We recommend taking 1 capsule a day, preferably with meals. Not recommended during pregnancy or lactation. If you are taking prescription drugs, consult a physician before using this product. Store in a cool, dry place.