Vitamin D3+ 2500ui is a vitamin that our body can obtain through sufficient sun exposure. Due to our lifestyle in which we expose our skin to the sun infrequently, because we cover it with clothing or sunscreens, even in countries with many hours of sunshine they have low levels of Vitamin D in their blood. A low vitamin D status is associated with greater depression, infections, a greater number of cardiovascular accidents and worse bone health. The health condition is not only seen in diagnosed deficits, but in subclinical levels (with a low status of Vitamin D in the blood) a worse state of health is already observed. This is because the general function that Vitamin D has in our body is of crucial importance from a hormonal point of view. That is why in the last decade we have begun to see how Vitamin D supplementation improves the symptoms of some infectious, cardiovascular and neurological pathologies, being also a safe and studied form of supplementation. It is recommended to take 1 vegetable capsule a day in one of the meals with some fat for its absorption (oil, avocado, etc.) Do not exceed the recommended dose Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Administer the vitamin while sitting up, to avoid accidental aspiration Do not eat or drink during administration If you smoke, do not do so before administration Store in a cool and dry place.