Vitamin D3 1000ui is a vitamin that our body can obtain through sufficient sun exposure. Due to our lifestyle in which we expose our skin to the sun infrequently, because we cover it with clothing or sunscreens, even in countries with many hours of sunshine they have low levels of Vitamin D in their blood. A low vitamin D status is associated with greater depression, infections, a greater number of cardiovascular accidents and worse bone health. The health condition is not only seen in diagnosed deficits, but in subclinical levels (with a low status of Vitamin D in the blood) a worse state of health is already observed. This is because the general function that Vitamin D has in our body is of crucial importance from a hormonal point of view. Vitamin D2 or "Ergocalciferol" is found in plant tissues. While Vitamin D3, the most active form, is only in products of plant origin. In order to obtain a vegan vitamin D3, the process consists of activating vitamin D2 of vegetable origin, a process that is carried out in our liver and kidneys. By simulating this activation we get an active Vitamin D3 but of vegetable origin. It is recommended to take 1 vegetable capsule a day in one of the meals with some fat for its absorption (oil, avocado, etc.) Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of little kids. Store in a cool and dry place.