Solgar's Methylcobalamin (Vitamin B12) ready for use by the body in chewing-sublingual tablets contains 1000 μg of this natural form of vitamin B12. It performs different functions in the body, such as reducing tiredness, helping to release energy from food and stimulating vitality. Coming in the form of sublingual tablets (which dissolve under the tongue), this product is a comfortable and easy-to-take version of this versatile nutrient, especially important for people on a restricted diet (such as vegans). In addition to increasing energy, vitamin B12 provides different health benefits and stimulates vitality and well-being. Vitamin B12 supports the health of the nervous system and the formation of healthy blood cells and helps energy metabolism. Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy, organ meats, beef, pork, and fortified foods. Vitamin B12 is necessary to maintain energy and overall vitality and provides numerous health benefits. These tablets do not pass through the stomach but are absorbed directly into the blood stream. Vitamin B12 stimulates energy metabolism and contributes to: • Energy metabolism • Normal functioning of the nervous system • Normal metabolism of homocysteine • Normal psychological function • Normal formation of red blood cells • Normal function of the immune system • Process of cell division All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended Food Supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 users of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • High concentration (1000 μg) • Available in the form of comfortable and easy to take sublingual-chewable tablets • Vitamin B12 is an essential vitamin and provides different benefits • Suitable for vegans, vegetarians, kosher and halal • Does not contain sugars, salt or starch • Favors the nervous system • For a balanced mind • Stimulates the normal formation of red blood cells For adults, take one (1) chewable tablet daily, preferably with meals. the tablet may be placed between the cheek and gum, under the tongue, or chewed. the recommended daily dose for this product should not be exceeded.