It is a product that contains vitamin B12 in two forms in each dose: cyanocobalamin and methylcobalamin. The folic acid or vitamin B9, and vitamin B6 present in the supplement formula, respects its completely vegetal character. Taking Vitamin B12 Complex from Nutralie, thanks to the work of vitamin B6, present in the formula, contributes to the normal formation of red blood cells. Another beneficial effect of Vitamin B12 Complex is that, thanks to the vitamins B6 and B9 in the formula, it helps reduce tiredness and fatigue that can occur in strictly vegan diets. In addition, vitamin B12 present in the formula contributes to normal energy metabolism. Vitamins B12, B6 and B9, present in the formula, contribute to the normal metabolism of homocysteine. In addition, vitamin B6 also contributes to normal protein and glycogen metabolism. It is recommended to take 2 tablets a day with water. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Pregnant and lactating women should first consult a healthcare professional before consuming any supplements. Keep out of the reach of little kids. Keep the container tightly closed in a cool, dry place.