The Vital Performance Protein Formula is a blend of the highest quality pea protein and powerful ingredients designed to assist with muscle function and recovery l-glutamine, manganese, magnesium and tart cherry.  The vegan formula is designed to be used pre or post workout exercise to reduce soreness and build and restore muscle tissue. Benefits PROTEIN (18.5 g per 30g serve) (vanilla) Our premium European pea protein is a superior vegan protein. Unlike other plant proteins it contains over 18 amino acids which matches the profile of whey protein. It is perfect for building and restoring muscle mass and aiding in performance both pre and post exercise. TART CHERRY (250mg per 30g serve)  Tart Cherry has an anti-inflammatory effect and helps with exercise induced muscle pain. Consumption aids in recovery when consumed both pre or prior resistance exercise, by increasing antioxidative capacity, reduced inflammation and decreasing symptoms of muscle damage. L-GLUTAMINE (5g per 30g serve) L-Glutamine is used by recreational athletes for exercise recovery. It helps restore plasma glutamine levels depleted after periods of physical stress and helps to assist in muscle cell repair after exercise. MAGNESIUM (350mg per 30g serve) Magnesium is pivotal in energy production. It is used to treat muscle spasms or tension, pain and physical symptoms of stress or hyperexcitability.  It is important for athletes performance, as a deficiency in magnesium can lead to increased sweating and impaired carbohydrate metabolism. MANGANESE (6mg per 30g serve)  Manganese is an essential element and is pivotal in the dietary to avoid magnesium deficiency. It helps people recovery from strains, sprains or other sport related injuries. Ingredients 100% Pea Protein Isolate, L-Glutamine, Tart Cherry, Manganese, Magnesium and natural flavour. Average Quantity Per Serving 100% Pea Protein Isolate 18.5g L-Glutamine 5g Tart Cherry 0.7g Manganese 0.1g Magnesium 5.4g NUTRITION INFORMATION: SERVINGS PER PACKAGE: 16.7 SERVING SIZE: 30gm (approx. 2 large heaped tablespoons) Average Quantity Per Serving Average Quantity Per 100g Energy 467kJ 1556kJ Protein 20.6g 68.6g Fat, total 0.7g 2.3g – Saturated 0.1g 0.4g Carbohydrates 5.4g 17.9g – Sugars 2.8g 9.19g Sodium 360mg 1.2g Balanced Amino Acid Profile THE MOST BALANCED AND POTENT AMINO ACID PROFILE OF ANY PLANT BASED PROTEIN, WITH 18 AMINO ACIDS INCLUDING ALL 9 ESSENTIAL AMINO ACIDS. Amino Acid Vital Protein Whey Protein Example of typical analysis* mg per 100g mg per 100g Histidine* 2700 1250 Isoleucine* 4700 3347 Leucine 8700 6513 Lysine* 7700 5900 Methionine* 1200 1213 Phenylalanine* 5600 2006 Threonine* 3900 4156 Tryptophan* 1000 1088 Valine* 5200 3350 Alanine 4400 2966 Arginine 9100 1491 Aspartic Acid 12500 6094 Cysteine 1100 1329 Glutamic Acid 20300 9797 Glycine 4100 2575 Proline 4400 4219 Serine 5600 2903 Tyrosine 3900 1950   *Amino acid content may vary slightly from batch to batch, these figures serve as an example of an average analysis. Directions Dissolve or mix two heaped tablespoons in 200mls of water or milk of your choice, yoghurt or blended into a smoothie.   Consume 1-2 times per day depending on how much protein you want in your diet. Or take as directed by your practitioner.